Bladder and bowel changes can increase your risk of falling. Learn simple ways to manage symptoms so you can stay safe and steady.
Staying active and getting enough sleep helps improve your strength, balance, and overall health. Learn how movement and rest work together to prevent falls.
Your home environment can increase or reduce your risk of falling. Learn how to spot common hazards and make simple changes to keep your space safe.
Some medications can affect your balance or how you feel when standing or moving. Learn what to watch for and how to review your medications safely.
Changes in vision and balance can make it harder to move safely through your day. Learn how to protect your vision to reduce your risk of falling.